Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
12
Total Time
1:27:21
Overall Percentile
23.5
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -15.0%
Race avg drop: -13.0%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:04 | -1.2% | 17th | 8:03 |
| Run 2 | 4:27 | 4:34 | -2.7% | 12th | 5:22 |
| Run 3 | 4:41 | 4:46 | -2.1% | 15th | 5:22 |
| Run 4 | 4:43 | 4:45 | -1.0% | 12th | 5:34 |
| Run 5 | 4:52 | 4:54 | -0.9% | 17th | 5:36 |
| Run 6 | 4:51 | 4:52 | -0.6% | 16th | 5:38 |
| Run 7 | 4:53 | 4:53 | -0.1% | 18th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:07 | +7.4% | 56th | 5:28 |
| Sled Push | strength | 3:28 | 2:52 | +20.4% | 46th | 3:56 |
| Sled Pull | strength | 6:22 | 5:38 | +13.0% | 41th | 6:57 |
| Burpee Broad Jump | aerobic | 5:25 | 5:54 | -8.2% | 10th | 7:55 |
| Row | aerobic | 5:14 | 5:18 | -1.4% | 18th | 5:45 |
| Farmers Carry | strength | 2:26 | 1:54 | +27.8% | 69th | 2:17 |
| Sandbag Lunges | strength | 5:09 | 4:25 | +16.2% | 47th | 5:55 |
| Wall Balls | strength | 6:44 | 5:55 | +13.7% | 31th | 9:35 |
| Total Running | running | 35:27 | 36:13 | -2.1% | 14th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength