Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -16.0%
Race avg drop: -13.0%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:58 | 7:15 | +9.8% | 54th | 8:03 |
| Run 2 | 5:11 | 4:43 | +9.9% | 46th | 5:22 |
| Run 3 | 5:19 | 4:53 | +8.8% | 52th | 5:22 |
| Run 4 | 5:22 | 4:54 | +9.3% | 50th | 5:34 |
| Run 5 | 5:21 | 5:02 | +6.2% | 45th | 5:36 |
| Run 6 | 5:27 | 5:00 | +8.7% | 47th | 5:38 |
| Run 7 | 5:36 | 5:02 | +11.1% | 53th | 5:44 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:11 | +2.5% | 37th | 5:28 |
| Sled Push | strength | 3:40 | 3:04 | +19.5% | 48th | 3:56 |
| Sled Pull | strength | 5:46 | 5:52 | -1.8% | 22th | 6:57 |
| Burpee Broad Jump | aerobic | 5:40 | 6:15 | -9.5% | 17th | 7:55 |
| Row | aerobic | 5:20 | 5:23 | -1.0% | 22th | 5:45 |
| Farmers Carry | strength | 1:47 | 1:58 | -9.6% | 8th | 2:17 |
| Sandbag Lunges | strength | 4:48 | 4:41 | +2.1% | 27th | 5:55 |
| Wall Balls | strength | 5:05 | 6:34 | -22.7% | 10th | 9:35 |
| Total Running | running | 40:14 | 37:11 | +8.2% | 45th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength