Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Compare your performance against the average of your age group (60-64).
Place
16
Total Time
1:33:22
Overall Percentile
31.4
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -14.6%
Race avg drop: -13.0%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:10 | 7:24 | +10.2% | 65th | 8:03 |
| Run 2 | 5:27 | 4:50 | +12.6% | 64th | 5:22 |
| Run 3 | 5:36 | 4:58 | +12.5% | 65th | 5:22 |
| Run 4 | 5:39 | 5:02 | +12.2% | 65th | 5:34 |
| Run 5 | 5:50 | 5:08 | +13.4% | 64th | 5:36 |
| Run 6 | 5:44 | 5:07 | +11.7% | 63th | 5:38 |
| Run 7 | 5:54 | 5:10 | +14.1% | 65th | 5:44 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:14 | +4.0% | 52th | 5:28 |
| Sled Push | strength | 3:22 | 3:13 | +4.2% | 36th | 3:56 |
| Sled Pull | strength | 5:47 | 6:04 | -4.8% | 24th | 6:57 |
| Burpee Broad Jump | aerobic | 5:58 | 6:34 | -9.2% | 27th | 7:55 |
| Row | aerobic | 5:13 | 5:27 | -4.4% | 14th | 5:45 |
| Farmers Carry | strength | 1:35 | 2:01 | -22.1% | 2th | 2:17 |
| Sandbag Lunges | strength | 4:46 | 4:55 | -3.3% | 24th | 5:55 |
| Wall Balls | strength | 5:38 | 7:08 | -21.2% | 19th | 9:35 |
| Total Running | running | 42:20 | 38:00 | +11.4% | 65th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength