Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -14.2%
Race avg drop: -13.0%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 7:27 | -7.5% | 6th | 8:03 |
| Run 2 | 4:38 | 4:53 | -5.2% | 28th | 5:22 |
| Run 3 | 4:43 | 5:00 | -5.9% | 17th | 5:22 |
| Run 4 | 9:26 | 5:04 | +85.6% | 100th | 5:34 |
| Run 5 | 5:06 | 5:10 | -1.6% | 34th | 5:36 |
| Run 6 | 4:57 | 5:10 | -4.3% | 27th | 5:38 |
| Run 7 | 4:57 | 5:13 | -5.2% | 27th | 5:44 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:15 | +4.9% | 58th | 5:28 |
| Sled Push | strength | 3:21 | 3:17 | +1.8% | 34th | 3:56 |
| Sled Pull | strength | 7:06 | 6:09 | +15.4% | 59th | 6:57 |
| Burpee Broad Jump | aerobic | 6:10 | 6:41 | -7.8% | 33th | 7:55 |
| Row | aerobic | 5:39 | 5:28 | +3.1% | 54th | 5:45 |
| Farmers Carry | strength | 2:11 | 2:03 | +6.3% | 51th | 2:17 |
| Sandbag Lunges | strength | 4:22 | 5:01 | -13.0% | 16th | 5:55 |
| Wall Balls | strength | 6:47 | 7:21 | -7.8% | 33th | 9:35 |
| Total Running | running | 40:41 | 38:19 | +6.2% | 49th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength