Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:15 | -12.8% | 13th | 4:28 |
| Run 2 | 4:39 | 5:02 | -7.9% | 23th | 5:17 |
| Run 3 | 5:06 | 5:19 | -4.1% | 30th | 5:34 |
| Run 4 | 5:06 | 5:22 | -5.1% | 28th | 5:38 |
| Run 5 | 5:10 | 5:29 | -5.9% | 28th | 5:46 |
| Run 6 | 4:59 | 5:22 | -7.4% | 23th | 5:38 |
| Run 7 | 5:06 | 5:22 | -5.0% | 30th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.3% slower than expected
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:49 | -0.1% | 42th | 3:53 |
| Sled Push | strength | 1:59 | 1:31 | +30.0% | 94th | 1:35 |
| Sled Pull | strength | 3:18 | 2:51 | +15.3% | 71th | 3:01 |
| Burpee Broad Jump | aerobic | 3:38 | 2:51 | +26.8% | 81th | 3:04 |
| Row | aerobic | 4:38 | 4:20 | +6.9% | 78th | 4:25 |
| Farmers Carry | strength | 1:14 | 1:28 | -16.3% | 7th | 1:32 |
| Sandbag Lunges | strength | 3:45 | 3:16 | +14.5% | 69th | 3:28 |
| Wall Balls | strength | 5:34 | 4:12 | +32.3% | 93th | 4:24 |
| Total Running | running | 33:49 | 36:35 | -7.6% | 23th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength