Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
22
Total Time
1:35:39
Overall Percentile
43.1
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -11.6%
Race avg drop: -13.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:31 | -7.1% | 17th | 8:03 |
| Run 2 | 4:32 | 4:56 | -8.3% | 14th | 5:22 |
| Run 3 | 4:52 | 5:03 | -3.7% | 29th | 5:22 |
| Run 4 | 5:01 | 5:08 | -2.4% | 33th | 5:34 |
| Run 5 | 7:30 | 5:13 | +43.4% | 98th | 5:36 |
| Run 6 | 5:09 | 5:13 | -1.5% | 37th | 5:38 |
| Run 7 | 5:03 | 5:16 | -4.4% | 33th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:17 | +1.3% | 40th | 5:28 |
| Sled Push | strength | 3:42 | 3:21 | +10.0% | 50th | 3:56 |
| Sled Pull | strength | 6:24 | 6:14 | +2.5% | 43th | 6:57 |
| Burpee Broad Jump | aerobic | 6:45 | 6:49 | -1.1% | 40th | 7:55 |
| Row | aerobic | 5:34 | 5:30 | +1.0% | 42th | 5:45 |
| Farmers Carry | strength | 2:14 | 2:04 | +7.4% | 57th | 2:17 |
| Sandbag Lunges | strength | 4:18 | 5:07 | -16.0% | 12th | 5:55 |
| Wall Balls | strength | 9:31 | 7:36 | +25.1% | 58th | 9:35 |
| Total Running | running | 39:07 | 38:41 | +1.1% | 41th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength