Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Compare your performance against the average of your age group (65-69).
Place
23
Total Time
1:37:27
Overall Percentile
45.1
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: -29.6%
Race avg drop: -13.0%
Trend per run: -6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:37 | -6.7% | 29th | 8:03 |
| Run 2 | 7:15 | 5:01 | +44.4% | 92th | 5:22 |
| Run 3 | 5:30 | 5:06 | +7.6% | 62th | 5:22 |
| Run 4 | 5:13 | 5:13 | -0.0% | 44th | 5:34 |
| Run 5 | 5:22 | 5:17 | +1.3% | 47th | 5:36 |
| Run 6 | 5:00 | 5:18 | -5.7% | 31th | 5:38 |
| Run 7 | 5:07 | 5:21 | -4.6% | 35th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Row - 26.9% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:19 | +0.9% | 42th | 5:28 |
| Sled Push | strength | 4:08 | 3:28 | +19.1% | 62th | 3:56 |
| Sled Pull | strength | 5:44 | 6:22 | -10.0% | 20th | 6:57 |
| Burpee Broad Jump | aerobic | 6:06 | 7:01 | -13.2% | 31th | 7:55 |
| Row | aerobic | 7:03 | 5:33 | +26.9% | 98th | 5:45 |
| Farmers Carry | strength | 2:06 | 2:07 | -0.9% | 41th | 2:17 |
| Sandbag Lunges | strength | 4:20 | 5:16 | -17.8% | 14th | 5:55 |
| Wall Balls | strength | 9:40 | 7:58 | +21.2% | 60th | 9:35 |
| Total Running | running | 40:34 | 39:13 | +3.4% | 47th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength