Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -17.6%
Race avg drop: -13.0%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:09 | 7:44 | +5.4% | 62th | 8:03 |
| Run 2 | 5:14 | 5:06 | +2.5% | 50th | 5:22 |
| Run 3 | 5:26 | 5:10 | +5.0% | 56th | 5:22 |
| Run 4 | 5:26 | 5:18 | +2.4% | 54th | 5:34 |
| Run 5 | 5:36 | 5:22 | +4.2% | 57th | 5:36 |
| Run 6 | 5:30 | 5:23 | +2.2% | 49th | 5:38 |
| Run 7 | 5:32 | 5:27 | +1.4% | 49th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:21 | +9.5% | 81th | 5:28 |
| Sled Push | strength | 3:26 | 3:35 | -4.2% | 40th | 3:56 |
| Sled Pull | strength | 6:17 | 6:30 | -3.6% | 37th | 6:57 |
| Burpee Broad Jump | aerobic | 7:05 | 7:14 | -2.2% | 44th | 7:55 |
| Row | aerobic | 6:01 | 5:36 | +7.3% | 76th | 5:45 |
| Farmers Carry | strength | 2:06 | 2:09 | -2.8% | 41th | 2:17 |
| Sandbag Lunges | strength | 6:42 | 5:25 | +23.3% | 71th | 5:55 |
| Wall Balls | strength | 8:00 | 8:22 | -4.5% | 46th | 9:35 |
| Total Running | running | 40:53 | 39:48 | +2.7% | 51th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength