Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Compare your performance against the average of your age group (65-69).
Place
27
Total Time
1:42:28
Overall Percentile
52.9
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -11.2%
Race avg drop: -13.0%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 7:53 | -0.2% | 52th | 8:03 |
| Run 2 | 5:23 | 5:14 | +2.7% | 60th | 5:22 |
| Run 3 | 5:46 | 5:16 | +9.3% | 77th | 5:22 |
| Run 4 | 5:45 | 5:26 | +5.6% | 67th | 5:34 |
| Run 5 | 5:54 | 5:29 | +7.4% | 70th | 5:36 |
| Run 6 | 5:51 | 5:30 | +6.1% | 71th | 5:38 |
| Run 7 | 5:56 | 5:36 | +5.9% | 67th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:24 | +1.6% | 56th | 5:28 |
| Sled Push | strength | 3:18 | 3:45 | -12.3% | 32th | 3:56 |
| Sled Pull | strength | 6:18 | 6:44 | -6.5% | 39th | 6:57 |
| Burpee Broad Jump | aerobic | 9:13 | 7:35 | +21.5% | 73th | 7:55 |
| Row | aerobic | 6:05 | 5:40 | +7.1% | 80th | 5:45 |
| Farmers Carry | strength | 2:12 | 2:13 | -1.1% | 55th | 2:17 |
| Sandbag Lunges | strength | 6:03 | 5:41 | +6.4% | 67th | 5:55 |
| Wall Balls | strength | 7:29 | 8:59 | -16.8% | 38th | 9:35 |
| Total Running | running | 42:28 | 40:43 | +4.3% | 67th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength