Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:26 | +3.1% | 6th | 4:28 |
| Run 2 | 4:14 | 4:07 | +2.7% | 6th | 5:17 |
| Run 3 | 4:28 | 4:17 | +4.1% | 7th | 5:34 |
| Run 4 | 4:31 | 4:20 | +4.0% | 7th | 5:38 |
| Run 5 | 4:29 | 4:22 | +2.3% | 6th | 5:46 |
| Run 6 | 4:20 | 4:20 | -0.3% | 4th | 5:38 |
| Run 7 | 4:38 | 4:20 | +6.8% | 11th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:32 | +3.3% | 18th | 3:53 |
| Sled Push | strength | 1:38 | 1:14 | +31.4% | 61th | 1:35 |
| Sled Pull | strength | 2:54 | 2:12 | +30.9% | 46th | 3:01 |
| Burpee Broad Jump | aerobic | 2:09 | 2:04 | +3.8% | 6th | 3:04 |
| Row | aerobic | 4:04 | 3:58 | +2.3% | 11th | 4:25 |
| Farmers Carry | strength | 1:11 | 1:12 | -2.2% | 4th | 1:32 |
| Sandbag Lunges | strength | 2:34 | 2:29 | +3.0% | 6th | 3:28 |
| Wall Balls | strength | 3:48 | 3:24 | +11.3% | 18th | 4:24 |
| Total Running | running | 30:13 | 29:34 | +2.2% | 6th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength