Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -19.0%
Race avg drop: -13.0%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:36 | +4.5% | 8th | 8:03 |
| Run 2 | 4:25 | 4:11 | +5.2% | 8th | 5:22 |
| Run 3 | 4:29 | 4:30 | -0.4% | 10th | 5:22 |
| Run 4 | 4:29 | 4:22 | +2.3% | 6th | 5:34 |
| Run 5 | 4:32 | 4:34 | -1.0% | 6th | 5:36 |
| Run 6 | 4:40 | 4:31 | +3.3% | 8th | 5:38 |
| Run 7 | 4:31 | 4:28 | +0.8% | 6th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.5% slower than expected
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:57 | -2.5% | 4th | 5:28 |
| Sled Push | strength | 2:27 | 2:22 | +3.0% | 2th | 3:56 |
| Sled Pull | strength | 4:34 | 5:00 | -8.8% | 2th | 6:57 |
| Burpee Broad Jump | aerobic | 5:08 | 4:56 | +3.9% | 6th | 7:55 |
| Row | aerobic | 5:03 | 5:05 | -0.9% | 4th | 5:45 |
| Farmers Carry | strength | 2:08 | 1:43 | +23.9% | 45th | 2:17 |
| Sandbag Lunges | strength | 3:58 | 3:43 | +6.7% | 8th | 5:55 |
| Wall Balls | strength | 5:54 | 4:10 | +41.5% | 23th | 9:35 |
| Total Running | running | 34:01 | 33:39 | +1.1% | 8th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength