Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: -31.2%
Race avg drop: -13.0%
Trend per run: -7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 8:14 | -5.3% | 50th | 8:03 |
| Run 2 | 7:37 | 5:31 | +38.1% | 100th | 5:22 |
| Run 3 | 5:17 | 5:28 | -3.6% | 44th | 5:22 |
| Run 4 | 5:11 | 5:43 | -9.4% | 42th | 5:34 |
| Run 5 | 5:18 | 5:43 | -7.5% | 43th | 5:36 |
| Run 6 | 5:17 | 5:46 | -8.5% | 43th | 5:38 |
| Run 7 | 5:19 | 5:53 | -9.9% | 43th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.1% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:32 | +0.2% | 60th | 5:28 |
| Sled Push | strength | 4:41 | 4:07 | +13.4% | 80th | 3:56 |
| Sled Pull | strength | 8:08 | 7:11 | +13.0% | 82th | 6:57 |
| Burpee Broad Jump | aerobic | 8:02 | 8:17 | -3.0% | 52th | 7:55 |
| Row | aerobic | 5:38 | 5:50 | -3.5% | 52th | 5:45 |
| Farmers Carry | strength | 3:04 | 2:21 | +30.1% | 96th | 2:17 |
| Sandbag Lunges | strength | 6:50 | 6:12 | +10.1% | 73th | 5:55 |
| Wall Balls | strength | 11:10 | 10:16 | +8.7% | 73th | 9:35 |
| Total Running | running | 41:47 | 42:35 | -1.9% | 59th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength