Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
32
Total Time
1:49:13
Overall Percentile
62.7
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.4%
Race avg drop: -13.0%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 8:15 | -5.6% | 50th | 8:03 |
| Run 2 | 5:17 | 5:32 | -4.6% | 54th | 5:22 |
| Run 3 | 5:28 | 5:29 | -0.5% | 60th | 5:22 |
| Run 4 | 5:29 | 5:44 | -4.6% | 56th | 5:34 |
| Run 5 | 5:59 | 5:45 | +4.1% | 77th | 5:36 |
| Run 6 | 5:51 | 5:47 | +0.9% | 71th | 5:38 |
| Run 7 | 5:52 | 5:55 | -1.0% | 59th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:32 | -7.7% | 23th | 5:28 |
| Sled Push | strength | 4:11 | 4:09 | +0.6% | 64th | 3:56 |
| Sled Pull | strength | 6:01 | 7:14 | -16.8% | 33th | 6:57 |
| Burpee Broad Jump | aerobic | 9:51 | 8:20 | +18.1% | 83th | 7:55 |
| Row | aerobic | 5:38 | 5:50 | -3.7% | 52th | 5:45 |
| Farmers Carry | strength | 2:39 | 2:22 | +11.9% | 82th | 2:17 |
| Sandbag Lunges | strength | 7:16 | 6:14 | +16.3% | 80th | 5:55 |
| Wall Balls | strength | 12:00 | 10:22 | +15.7% | 75th | 9:35 |
| Total Running | running | 41:44 | 42:44 | -2.4% | 57th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength