Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Compare with Age Group
Compare your performance against the average of your age group (65-69).
Place
33
Total Time
1:49:33
Overall Percentile
64.7
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: -7.7%
Race avg drop: -13.0%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:59 | 8:16 | +8.5% | 83th | 8:03 |
| Run 2 | 5:49 | 5:33 | +4.7% | 78th | 5:22 |
| Run 3 | 6:11 | 5:30 | +12.3% | 90th | 5:22 |
| Run 4 | 6:24 | 5:45 | +11.1% | 85th | 5:34 |
| Run 5 | 6:28 | 5:45 | +12.2% | 87th | 5:36 |
| Run 6 | 6:43 | 5:48 | +15.6% | 90th | 5:38 |
| Run 7 | 6:57 | 5:56 | +17.0% | 90th | 5:44 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Total Running - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:33 | -7.6% | 27th | 5:28 |
| Sled Push | strength | 2:36 | 4:10 | -37.8% | 12th | 3:56 |
| Sled Pull | strength | 7:10 | 7:15 | -1.3% | 63th | 6:57 |
| Burpee Broad Jump | aerobic | 8:29 | 8:22 | +1.2% | 65th | 7:55 |
| Row | aerobic | 5:27 | 5:51 | -7.0% | 30th | 5:45 |
| Farmers Carry | strength | 2:33 | 2:22 | +7.4% | 76th | 2:17 |
| Sandbag Lunges | strength | 7:23 | 6:16 | +17.7% | 82th | 5:55 |
| Wall Balls | strength | 7:39 | 10:26 | -26.7% | 42th | 9:35 |
| Total Running | running | 47:31 | 42:50 | +10.9% | 86th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength