Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -14.6%
Race avg drop: -13.0%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:37 | 8:17 | +3.8% | 73th | 8:03 |
| Run 2 | 5:37 | 5:33 | +0.9% | 70th | 5:22 |
| Run 3 | 5:46 | 5:30 | +4.5% | 77th | 5:22 |
| Run 4 | 5:59 | 5:46 | +3.7% | 75th | 5:34 |
| Run 5 | 5:57 | 5:46 | +3.1% | 74th | 5:36 |
| Run 6 | 6:02 | 5:49 | +3.6% | 78th | 5:38 |
| Run 7 | 6:07 | 5:57 | +2.8% | 73th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:33 | +6.2% | 88th | 5:28 |
| Sled Push | strength | 5:15 | 4:11 | +25.2% | 86th | 3:56 |
| Sled Pull | strength | 7:50 | 7:16 | +7.6% | 78th | 6:57 |
| Burpee Broad Jump | aerobic | 8:03 | 8:24 | -4.3% | 54th | 7:55 |
| Row | aerobic | 5:50 | 5:51 | -0.5% | 64th | 5:45 |
| Farmers Carry | strength | 2:31 | 2:22 | +5.7% | 71th | 2:17 |
| Sandbag Lunges | strength | 6:00 | 6:17 | -4.7% | 65th | 5:55 |
| Wall Balls | strength | 9:02 | 10:29 | -13.9% | 54th | 9:35 |
| Total Running | running | 44:05 | 42:55 | +2.7% | 76th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength