Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
Compare Performance:
Compare Athletes
Search for an athlete to compare with Simone Trautzsch-paustian
Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
36
Total Time
1:51:31
Overall Percentile
70.6
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: -7.9%
Race avg drop: -13.0%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 8:23 | -15.8% | 27th | 8:03 |
| Run 2 | 4:53 | 5:38 | -13.4% | 40th | 5:22 |
| Run 3 | 5:19 | 5:34 | -4.6% | 52th | 5:22 |
| Run 4 | 5:16 | 5:50 | -9.9% | 48th | 5:34 |
| Run 5 | 5:31 | 5:50 | -5.5% | 53th | 5:36 |
| Run 6 | 5:36 | 5:53 | -5.0% | 57th | 5:38 |
| Run 7 | 5:24 | 6:01 | -10.5% | 47th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 67.6% slower than expected
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:35 | -4.3% | 40th | 5:28 |
| Sled Push | strength | 5:33 | 4:17 | +29.3% | 88th | 3:56 |
| Sled Pull | strength | 7:53 | 7:24 | +6.5% | 80th | 6:57 |
| Burpee Broad Jump | aerobic | 8:53 | 8:35 | +3.3% | 71th | 7:55 |
| Row | aerobic | 6:10 | 5:54 | +4.4% | 84th | 5:45 |
| Farmers Carry | strength | 4:03 | 2:25 | +67.6% | 100th | 2:17 |
| Sandbag Lunges | strength | 8:11 | 6:26 | +27.1% | 92th | 5:55 |
| Wall Balls | strength | 11:03 | 10:50 | +1.9% | 71th | 9:35 |
| Total Running | running | 39:03 | 43:25 | -10.1% | 39th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength