Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -14.5%
Race avg drop: -13.0%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:32 | 8:36 | +10.7% | 88th | 8:03 |
| Run 2 | 5:49 | 5:49 | -0.1% | 78th | 5:22 |
| Run 3 | 6:11 | 5:42 | +8.4% | 90th | 5:22 |
| Run 4 | 6:23 | 6:01 | +5.8% | 83th | 5:34 |
| Run 5 | 6:12 | 5:59 | +3.4% | 83th | 5:36 |
| Run 6 | 6:24 | 6:03 | +5.5% | 82th | 5:38 |
| Run 7 | 6:43 | 6:13 | +7.9% | 86th | 5:44 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:40 | +0.2% | 67th | 5:28 |
| Sled Push | strength | 4:19 | 4:31 | -4.8% | 70th | 3:56 |
| Sled Pull | strength | 7:23 | 7:42 | -4.1% | 65th | 6:57 |
| Burpee Broad Jump | aerobic | 8:18 | 9:03 | -8.4% | 60th | 7:55 |
| Row | aerobic | 5:38 | 6:00 | -6.2% | 52th | 5:45 |
| Farmers Carry | strength | 3:01 | 2:30 | +20.5% | 94th | 2:17 |
| Sandbag Lunges | strength | 8:01 | 6:46 | +18.3% | 88th | 5:55 |
| Wall Balls | strength | 9:19 | 11:40 | -20.2% | 56th | 9:35 |
| Total Running | running | 47:14 | 44:39 | +5.8% | 84th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength