Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +12.3%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 2:59 | +3.4% | 1th | 4:28 |
| Run 2 | 3:33 | 3:36 | -1.7% | 0th | 5:17 |
| Run 3 | 3:33 | 3:43 | -4.8% | 0th | 5:34 |
| Run 4 | 3:36 | 3:46 | -4.8% | 0th | 5:38 |
| Run 5 | 3:44 | 3:46 | -1.1% | 0th | 5:46 |
| Run 6 | 3:45 | 3:46 | -0.8% | 0th | 5:38 |
| Run 7 | 3:43 | 3:46 | -1.4% | 0th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 30.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 45.4% slower than expected
- → Specific weakness: Sled Push - 44.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:17 | 3:23 | -3.4% | 0th | 3:53 |
| Sled Push | strength | 1:34 | 1:05 | +44.0% | 49th | 1:35 |
| Sled Pull | strength | 2:24 | 1:51 | +28.9% | 10th | 3:01 |
| Burpee Broad Jump | aerobic | 2:17 | 1:38 | +39.7% | 11th | 3:04 |
| Row | aerobic | 3:57 | 3:46 | +4.5% | 4th | 4:25 |
| Farmers Carry | strength | 1:09 | 1:03 | +8.0% | 3th | 1:32 |
| Sandbag Lunges | strength | 3:00 | 2:03 | +45.4% | 26th | 3:28 |
| Wall Balls | strength | 3:45 | 2:58 | +25.8% | 14th | 4:24 |
| Total Running | running | 25:00 | 25:44 | -2.9% | 0th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength