Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Search for an athlete to compare with Carole Munro
Compare with Age Group
Compare your performance against the average of your age group (70-74).
Place
40
Total Time
1:58:55
Overall Percentile
78.4
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: -6.7%
Race avg drop: -13.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:29 | 8:47 | -3.5% | 69th | 8:03 |
| Run 2 | 5:39 | 5:57 | -5.3% | 72th | 5:22 |
| Run 3 | 6:07 | 5:48 | +5.2% | 85th | 5:22 |
| Run 4 | 6:29 | 6:10 | +4.9% | 90th | 5:34 |
| Run 5 | 6:37 | 6:07 | +8.1% | 94th | 5:36 |
| Run 6 | 6:30 | 6:12 | +4.8% | 86th | 5:38 |
| Run 7 | 6:41 | 6:22 | +4.7% | 84th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:44 | +0.9% | 75th | 5:28 |
| Sled Push | strength | 2:49 | 4:43 | -40.4% | 26th | 3:56 |
| Sled Pull | strength | 6:47 | 7:56 | -14.6% | 47th | 6:57 |
| Burpee Broad Jump | aerobic | 12:24 | 9:25 | +31.6% | 96th | 7:55 |
| Row | aerobic | 6:18 | 6:05 | +3.4% | 88th | 5:45 |
| Farmers Carry | strength | 2:32 | 2:34 | -1.6% | 73th | 2:17 |
| Sandbag Lunges | strength | 5:58 | 7:03 | -15.4% | 63th | 5:55 |
| Wall Balls | strength | 12:54 | 12:20 | +4.5% | 83th | 9:35 |
| Total Running | running | 46:32 | 45:37 | +2.0% | 82th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength