Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -24.7%
Race avg drop: -13.0%
Trend per run: -5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:10 | 8:52 | +14.4% | 96th | 8:03 |
| Run 2 | 6:01 | 6:02 | -0.4% | 86th | 5:22 |
| Run 3 | 6:03 | 5:52 | +3.1% | 83th | 5:22 |
| Run 4 | 9:30 | 6:15 | +51.8% | 100th | 5:34 |
| Run 5 | 6:08 | 6:11 | -0.9% | 79th | 5:36 |
| Run 6 | 5:55 | 6:16 | -5.7% | 73th | 5:38 |
| Run 7 | 6:16 | 6:27 | -3.1% | 78th | 5:44 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:46 | +1.4% | 79th | 5:28 |
| Sled Push | strength | 4:16 | 4:49 | -11.6% | 68th | 3:56 |
| Sled Pull | strength | 9:25 | 8:04 | +16.7% | 92th | 6:57 |
| Burpee Broad Jump | aerobic | 9:47 | 9:36 | +1.7% | 79th | 7:55 |
| Row | aerobic | 5:36 | 6:07 | -8.7% | 46th | 5:45 |
| Farmers Carry | strength | 2:10 | 2:36 | -17.0% | 49th | 2:17 |
| Sandbag Lunges | strength | 5:41 | 7:11 | -21.0% | 57th | 5:55 |
| Wall Balls | strength | 12:20 | 12:41 | -2.8% | 79th | 9:35 |
| Total Running | running | 50:03 | 46:08 | +8.5% | 94th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength