Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Compare your performance against the average of your age group (70-74).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -21.2%
Race avg drop: -13.0%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:05 | 8:54 | +13.1% | 90th | 8:03 |
| Run 2 | 6:16 | 6:03 | +3.3% | 88th | 5:22 |
| Run 3 | 6:23 | 5:53 | +8.4% | 96th | 5:22 |
| Run 4 | 6:25 | 6:16 | +2.2% | 88th | 5:34 |
| Run 5 | 6:33 | 6:12 | +5.5% | 89th | 5:36 |
| Run 6 | 6:26 | 6:17 | +2.2% | 84th | 5:38 |
| Run 7 | 6:27 | 6:29 | -0.6% | 82th | 5:44 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 34.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:46 | -3.7% | 62th | 5:28 |
| Sled Push | strength | 6:33 | 4:51 | +34.9% | 98th | 3:56 |
| Sled Pull | strength | 7:30 | 8:06 | -7.5% | 73th | 6:57 |
| Burpee Broad Jump | aerobic | 9:14 | 9:40 | -4.6% | 75th | 7:55 |
| Row | aerobic | 5:55 | 6:08 | -3.7% | 68th | 5:45 |
| Farmers Carry | strength | 2:39 | 2:37 | +1.1% | 82th | 2:17 |
| Sandbag Lunges | strength | 5:08 | 7:14 | -29.1% | 45th | 5:55 |
| Wall Balls | strength | 12:41 | 12:48 | -1.0% | 81th | 9:35 |
| Total Running | running | 48:35 | 46:18 | +4.9% | 92th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength