Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.2%
Race avg drop: -13.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:37 | 9:59 | -13.7% | 73th | 8:03 |
| Run 2 | 8:35 | 6:56 | +23.7% | 100th | 5:22 |
| Run 3 | 8:53 | 6:32 | +35.9% | 100th | 5:22 |
| Run 4 | 9:29 | 7:10 | +32.3% | 100th | 5:34 |
| Run 5 | 10:03 | 6:58 | +44.2% | 100th | 5:36 |
| Run 6 | 10:01 | 7:07 | +40.5% | 100th | 5:38 |
| Run 7 | 10:08 | 7:25 | +36.4% | 100th | 5:44 |
Training Recommendations
- → Focus on running endurance - 26.0% below expected on total running time
- → Specific weakness: Total Running - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 6:09 | -11.8% | 48th | 5:28 |
| Sled Push | strength | 4:30 | 6:00 | -25.2% | 74th | 3:56 |
| Sled Pull | strength | 7:09 | 9:33 | -25.2% | 61th | 6:57 |
| Burpee Broad Jump | aerobic | 10:00 | 11:53 | -15.9% | 87th | 7:55 |
| Row | aerobic | 6:08 | 6:38 | -7.6% | 82th | 5:45 |
| Farmers Carry | strength | 2:53 | 3:02 | -5.2% | 86th | 2:17 |
| Sandbag Lunges | strength | 7:15 | 8:53 | -18.4% | 78th | 5:55 |
| Wall Balls | strength | 14:18 | 16:50 | -15.1% | 88th | 9:35 |
| Total Running | running | 65:46 | 52:12 | +26.0% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength