Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Compare your performance against the average of your age group (70-74).
Place
48
Total Time
2:27:08
Overall Percentile
94.1
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.8%
Race avg drop: -13.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:03 | 10:19 | -22.0% | 56th | 8:03 |
| Run 2 | 5:51 | 7:12 | -18.9% | 80th | 5:22 |
| Run 3 | 6:16 | 6:44 | -7.0% | 92th | 5:22 |
| Run 4 | 6:13 | 7:26 | -16.5% | 79th | 5:34 |
| Run 5 | 7:07 | 7:12 | -1.2% | 96th | 5:36 |
| Run 6 | 6:53 | 7:23 | -6.8% | 94th | 5:38 |
| Run 7 | 7:49 | 7:43 | +1.3% | 96th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 66.6% slower than expected
- → Specific weakness: Sled Push - 65.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 6:16 | -4.7% | 92th | 5:28 |
| Sled Push | strength | 10:31 | 6:22 | +65.0% | 100th | 3:56 |
| Sled Pull | strength | 9:15 | 10:00 | -7.6% | 90th | 6:57 |
| Burpee Broad Jump | aerobic | 14:34 | 12:34 | +15.9% | 100th | 7:55 |
| Row | aerobic | 7:04 | 6:47 | +4.1% | 100th | 5:45 |
| Farmers Carry | strength | 5:17 | 3:10 | +66.6% | 100th | 2:17 |
| Sandbag Lunges | strength | 9:34 | 9:23 | +1.8% | 98th | 5:55 |
| Wall Balls | strength | 18:15 | 18:05 | +0.9% | 96th | 9:35 |
| Total Running | running | 48:12 | 54:02 | -10.8% | 88th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength