Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.0%
Race avg drop: -13.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:07 | 10:47 | -6.3% | 92th | 8:03 |
| Run 2 | 7:22 | 7:35 | -3.0% | 98th | 5:22 |
| Run 3 | 8:35 | 7:01 | +22.2% | 100th | 5:22 |
| Run 4 | 9:00 | 7:50 | +14.8% | 100th | 5:34 |
| Run 5 | 9:37 | 7:32 | +27.5% | 100th | 5:36 |
| Run 6 | 9:21 | 7:45 | +20.5% | 100th | 5:38 |
| Run 7 | 9:21 | 8:08 | +14.9% | 100th | 5:44 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 6:27 | -6.5% | 94th | 5:28 |
| Sled Push | strength | 5:41 | 6:48 | -16.5% | 90th | 3:56 |
| Sled Pull | strength | 9:30 | 10:39 | -10.8% | 94th | 6:57 |
| Burpee Broad Jump | aerobic | 12:15 | 13:33 | -9.7% | 94th | 7:55 |
| Row | aerobic | 7:19 | 7:00 | +4.4% | 100th | 5:45 |
| Farmers Carry | strength | 3:19 | 3:21 | -1.3% | 100th | 2:17 |
| Sandbag Lunges | strength | 9:29 | 10:07 | -6.4% | 94th | 5:55 |
| Wall Balls | strength | 16:14 | 19:53 | -18.4% | 92th | 9:35 |
| Total Running | running | 63:23 | 56:40 | +11.8% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength