Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -14.1%
Race avg drop: -13.0%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:56 | +1.2% | 23th | 8:03 |
| Run 2 | 4:35 | 4:28 | +2.6% | 18th | 5:22 |
| Run 3 | 4:47 | 4:42 | +1.7% | 21th | 5:22 |
| Run 4 | 4:51 | 4:39 | +4.2% | 21th | 5:34 |
| Run 5 | 4:54 | 4:49 | +1.7% | 21th | 5:36 |
| Run 6 | 4:59 | 4:46 | +4.3% | 29th | 5:38 |
| Run 7 | 5:00 | 4:46 | +4.8% | 29th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:04 | -3.1% | 12th | 5:28 |
| Sled Push | strength | 2:32 | 2:44 | -7.4% | 8th | 3:56 |
| Sled Pull | strength | 5:57 | 5:27 | +9.1% | 31th | 6:57 |
| Burpee Broad Jump | aerobic | 5:32 | 5:37 | -1.7% | 12th | 7:55 |
| Row | aerobic | 5:12 | 5:14 | -0.9% | 12th | 5:45 |
| Farmers Carry | strength | 1:49 | 1:51 | -1.9% | 12th | 2:17 |
| Sandbag Lunges | strength | 4:53 | 4:13 | +15.5% | 33th | 5:55 |
| Wall Balls | strength | 5:26 | 5:25 | +0.2% | 13th | 9:35 |
| Total Running | running | 36:08 | 35:29 | +1.8% | 16th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength