Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Compare your performance against the average of your age group (60-64).
Place
8
Total Time
1:25:13
Overall Percentile
15.7
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -12.7%
Race avg drop: -13.0%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 6:57 | +5.0% | 37th | 8:03 |
| Run 2 | 4:38 | 4:28 | +3.4% | 28th | 5:22 |
| Run 3 | 4:53 | 4:42 | +3.6% | 33th | 5:22 |
| Run 4 | 4:57 | 4:40 | +6.0% | 31th | 5:34 |
| Run 5 | 5:06 | 4:49 | +5.6% | 34th | 5:36 |
| Run 6 | 5:11 | 4:47 | +8.2% | 39th | 5:38 |
| Run 7 | 5:15 | 4:47 | +9.7% | 41th | 5:44 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:04 | -0.9% | 17th | 5:28 |
| Sled Push | strength | 2:34 | 2:45 | -6.8% | 10th | 3:56 |
| Sled Pull | strength | 4:48 | 5:28 | -12.4% | 8th | 6:57 |
| Burpee Broad Jump | aerobic | 6:05 | 5:39 | +7.4% | 29th | 7:55 |
| Row | aerobic | 5:04 | 5:15 | -3.6% | 8th | 5:45 |
| Farmers Carry | strength | 2:00 | 1:51 | +7.6% | 33th | 2:17 |
| Sandbag Lunges | strength | 4:40 | 4:15 | +9.7% | 22th | 5:55 |
| Wall Balls | strength | 5:31 | 5:29 | +0.5% | 17th | 9:35 |
| Total Running | running | 37:19 | 35:35 | +4.9% | 31th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength