Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:16 | +4.7% | 55th | 4:28 |
| Run 2 | 5:21 | 5:03 | +5.8% | 60th | 5:17 |
| Run 3 | 5:30 | 5:19 | +3.3% | 53th | 5:34 |
| Run 4 | 5:39 | 5:22 | +5.0% | 56th | 5:38 |
| Run 5 | 5:49 | 5:30 | +5.7% | 58th | 5:46 |
| Run 6 | 5:43 | 5:23 | +6.0% | 59th | 5:38 |
| Run 7 | 5:44 | 5:22 | +6.6% | 61th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:49 | -5.8% | 9th | 3:53 |
| Sled Push | strength | 1:28 | 1:31 | -4.0% | 33th | 1:35 |
| Sled Pull | strength | 2:23 | 2:52 | -16.9% | 9th | 3:01 |
| Burpee Broad Jump | aerobic | 2:41 | 2:52 | -6.6% | 31th | 3:04 |
| Row | aerobic | 4:11 | 4:20 | -3.5% | 22th | 4:25 |
| Farmers Carry | strength | 1:27 | 1:28 | -1.8% | 38th | 1:32 |
| Sandbag Lunges | strength | 2:57 | 3:16 | -10.1% | 22th | 3:28 |
| Wall Balls | strength | 4:02 | 4:12 | -4.3% | 34th | 4:24 |
| Total Running | running | 38:14 | 36:38 | +4.3% | 54th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength