Performance Analysis
New York 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Place
3
Total Time
1:34:28
Overall Percentile
37.5
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +13.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:01 | +14.9% | 71th | 5:24 |
| Run 2 | 5:26 | 5:17 | +2.8% | 62th | 6:02 |
| Run 3 | 5:27 | 5:19 | +2.5% | 57th | 5:51 |
| Run 4 | 5:52 | 5:00 | +17.1% | 57th | 5:47 |
| Run 5 | 6:07 | 5:22 | +13.8% | 57th | 6:19 |
| Run 6 | 5:53 | 4:57 | +18.5% | 57th | 5:30 |
| Run 7 | 5:41 | 5:11 | +9.6% | 57th | 5:54 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:36 | -4.1% | 25th | 4:49 |
| Sled Push | strength | 1:17 | 2:22 | -46.1% | 12th | 2:48 |
| Sled Pull | strength | 2:44 | 5:13 | -47.7% | 0th | 5:28 |
| Burpee Broad Jump | aerobic | 6:28 | 6:36 | -2.2% | 50th | 7:20 |
| Row | aerobic | 5:14 | 5:23 | -3.0% | 33th | 5:45 |
| Farmers Carry | strength | 3:09 | 2:44 | +14.5% | 78th | 2:53 |
| Sandbag Lunges | strength | 8:30 | 6:45 | +25.7% | 75th | 9:06 |
| Wall Balls | strength | 9:03 | 7:51 | +15.1% | 75th | 8:57 |
| Total Running | running | 40:12 | 36:09 | +11.2% | 57th | 40:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength