Performance Analysis
New York 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Place
4
Total Time
1:37:02
Overall Percentile
50.0
Lower is faster
Category Performance Summary
strength
-32.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-10.4%
vs expected performance
• Burpee Broad Jump
• Row
running
+192.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +15.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 18:58 | 5:07 | +270.5% | 100th | 5:24 |
| Run 2 | 15:57 | 5:28 | +191.1% | 100th | 6:02 |
| Run 3 | 16:54 | 5:27 | +209.8% | 100th | 5:51 |
| Run 4 | 20:04 | 5:12 | +285.1% | 100th | 5:47 |
| Run 5 | 19:50 | 5:37 | +252.9% | 100th | 6:19 |
| Run 6 | 17:12 | 5:06 | +236.9% | 100th | 5:30 |
Training Recommendations
- → Focus on running endurance - 192.6% below expected on total running time
- → Specific weakness: Total Running - 192.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 1:38 | 2:29 | -34.4% | 25th | 2:48 |
| Sled Pull | strength | 2:08 | 5:17 | -59.7% | 0th | 5:28 |
| Burpee Broad Jump | aerobic | 5:35 | 6:47 | -17.9% | 25th | 7:20 |
| Row | aerobic | 5:20 | 5:29 | -2.9% | 44th | 5:45 |
| Farmers Carry | strength | 2:25 | 2:47 | -13.3% | 11th | 2:53 |
| Sandbag Lunges | strength | 5:23 | 7:21 | -26.9% | 50th | 9:06 |
| Wall Balls | strength | 5:57 | 8:08 | -27.0% | 12th | 8:57 |
| Total Running | running | 108:55 | 37:13 | +192.6% | 100th | 40:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength