Performance Analysis
New York 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Place
6
Total Time
1:39:35
Overall Percentile
75.0
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +13.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:13 | -4.8% | 43th | 5:24 |
| Run 2 | 5:21 | 5:40 | -5.7% | 50th | 6:02 |
| Run 3 | 6:00 | 5:35 | +7.3% | 71th | 5:51 |
| Run 4 | 6:20 | 5:24 | +17.1% | 71th | 5:47 |
| Run 5 | 6:32 | 5:51 | +11.4% | 71th | 6:19 |
| Run 6 | 6:14 | 5:14 | +18.8% | 86th | 5:30 |
| Run 7 | 6:13 | 5:33 | +11.9% | 71th | 5:54 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:42 | -1.0% | 62th | 4:49 |
| Sled Push | strength | 2:43 | 2:36 | +4.5% | 50th | 2:48 |
| Sled Pull | strength | 4:56 | 5:21 | -7.9% | 17th | 5:28 |
| Burpee Broad Jump | aerobic | 9:22 | 6:58 | +34.1% | 88th | 7:20 |
| Row | aerobic | 5:03 | 5:35 | -9.6% | 22th | 5:45 |
| Farmers Carry | strength | 2:33 | 2:49 | -9.7% | 22th | 2:53 |
| Sandbag Lunges | strength | 4:48 | 7:57 | -39.7% | 25th | 9:06 |
| Wall Balls | strength | 7:59 | 8:25 | -5.3% | 50th | 8:57 |
| Total Running | running | 41:38 | 38:17 | +8.7% | 71th | 40:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength