Performance Analysis
New York 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Place
7
Total Time
2:22:05
Overall Percentile
87.5
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +13.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:51 | -3.9% | 100th | 5:24 |
| Run 2 | 7:14 | 8:52 | -18.5% | 88th | 6:02 |
| Run 3 | 7:35 | 7:51 | -3.5% | 86th | 5:51 |
| Run 4 | 8:17 | 8:43 | -5.1% | 100th | 5:47 |
| Run 5 | 9:54 | 9:54 | -0.1% | 100th | 6:19 |
| Run 6 | 6:01 | 7:35 | -20.7% | 71th | 5:30 |
| Run 7 | 8:18 | 8:37 | -3.8% | 100th | 5:54 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:36 | -1.4% | 88th | 4:49 |
| Sled Push | strength | 3:30 | 4:24 | -20.7% | 88th | 2:48 |
| Sled Pull | strength | 5:29 | 6:22 | -14.1% | 67th | 5:28 |
| Burpee Broad Jump | aerobic | 8:39 | 10:04 | -14.2% | 75th | 7:20 |
| Row | aerobic | 7:17 | 7:08 | +2.0% | 100th | 5:45 |
| Farmers Carry | strength | 3:17 | 3:26 | -4.5% | 89th | 2:53 |
| Wall Balls | strength | 12:24 | 13:05 | -5.3% | 88th | 8:57 |
| Total Running | running | 53:55 | 55:57 | -3.6% | 100th | 40:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength