Performance Analysis
New York 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Place
8
Total Time
2:23:15
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +13.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:54 | -5.7% | 86th | 5:24 |
| Run 2 | 6:58 | 8:57 | -22.3% | 75th | 6:02 |
| Run 3 | 7:36 | 7:55 | -4.0% | 100th | 5:51 |
| Run 4 | 8:01 | 8:49 | -9.2% | 86th | 5:47 |
| Run 5 | 8:52 | 10:01 | -11.5% | 86th | 6:19 |
| Run 6 | 7:35 | 7:38 | -0.9% | 100th | 5:30 |
| Run 7 | 8:08 | 8:42 | -6.7% | 86th | 5:54 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:38 | -18.1% | 50th | 4:49 |
| Sled Push | strength | 3:15 | 4:27 | -27.2% | 75th | 2:48 |
| Sled Pull | strength | 6:34 | 6:24 | +2.5% | 100th | 5:28 |
| Burpee Broad Jump | aerobic | 9:30 | 10:09 | -6.5% | 100th | 7:20 |
| Row | aerobic | 6:22 | 7:10 | -11.3% | 78th | 5:45 |
| Farmers Carry | strength | 2:34 | 3:27 | -25.7% | 33th | 2:53 |
| Sandbag Lunges | strength | 16:48 | 18:12 | -7.7% | 88th | 9:06 |
| Wall Balls | strength | 13:34 | 13:13 | +2.6% | 100th | 8:57 |
| Total Running | running | 53:41 | 56:26 | -4.9% | 86th | 40:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength