Performance Analysis
New York 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Place
9
Total Time
3:34:34
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.2%
Race avg drop: +13.4%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 12:55 | 9:03 | +42.7% | 100th | 5:24 |
| Run 2 | 9:43 | 10:08 | -4.1% | 100th | 6:02 |
| Run 3 | 14:18 | 10:49 | +32.1% | 100th | 5:51 |
| Run 4 | 13:59 | 13:39 | +2.4% | 100th | 5:47 |
| Run 5 | 20:15 | 16:49 | +20.4% | 100th | 6:19 |
| Run 6 | 14:40 | 11:34 | +26.7% | 100th | 5:30 |
| Run 7 | 17:44 | 13:34 | +30.6% | 100th | 5:54 |
Training Recommendations
- → Focus on running endurance - 20.3% below expected on total running time
- → Specific weakness: Total Running - 20.3% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 6:59 | -18.9% | 100th | 4:49 |
| Sled Push | strength | 5:41 | 4:58 | +14.2% | 100th | 2:48 |
| Sled Pull | strength | 5:36 | 6:36 | -15.2% | 83th | 5:28 |
| Burpee Broad Jump | aerobic | 16:41 | 14:43 | +13.4% | 100th | 7:20 |
| Row | aerobic | 6:49 | 8:04 | -15.5% | 89th | 5:45 |
| Farmers Carry | strength | 3:26 | 4:01 | -14.7% | 100th | 2:53 |
| Sandbag Lunges | strength | 19:31 | 34:04 | -42.7% | 100th | 9:06 |
| Wall Balls | strength | 22:28 | 19:07 | +17.5% | 100th | 8:57 |
| Total Running | running | 103:34 | 86:04 | +20.3% | 100th | 40:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength