Performance Analysis

New York 2025 - S8 • Hyrox Adaptive Men

Compare Performance:
Place
9
Total Time
3:34:34
Overall Percentile
100.0
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+20.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 29.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.2%
Race avg drop: +13.4%
Trend per run: +7.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 12:55 9:03 +42.7% 100th 5:24
Run 2 9:43 10:08 -4.1% 100th 6:02
Run 3 14:18 10:49 +32.1% 100th 5:51
Run 4 13:59 13:39 +2.4% 100th 5:47
Run 5 20:15 16:49 +20.4% 100th 6:19
Run 6 14:40 11:34 +26.7% 100th 5:30
Run 7 17:44 13:34 +30.6% 100th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:40 6:59 -18.9% 100th 4:49
Sled Push strength 5:41 4:58 +14.2% 100th 2:48
Sled Pull strength 5:36 6:36 -15.2% 83th 5:28
Burpee Broad Jump aerobic 16:41 14:43 +13.4% 100th 7:20
Row aerobic 6:49 8:04 -15.5% 89th 5:45
Farmers Carry strength 3:26 4:01 -14.7% 100th 2:53
Sandbag Lunges strength 19:31 34:04 -42.7% 100th 9:06
Wall Balls strength 22:28 19:07 +17.5% 100th 8:57
Total Running running 103:34 86:04 +20.3% 100th 40:18

How to Read This Analysis