Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:16 | -2.4% | 37th | 4:28 |
| Run 2 | 5:01 | 5:03 | -0.8% | 42th | 5:17 |
| Run 3 | 5:31 | 5:19 | +3.6% | 54th | 5:34 |
| Run 4 | 5:31 | 5:22 | +2.5% | 49th | 5:38 |
| Run 5 | 5:38 | 5:30 | +2.4% | 49th | 5:46 |
| Run 6 | 5:32 | 5:23 | +2.6% | 50th | 5:38 |
| Run 7 | 5:32 | 5:22 | +2.9% | 51th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:49 | -0.2% | 42th | 3:53 |
| Sled Push | strength | 1:24 | 1:31 | -8.4% | 23th | 1:35 |
| Sled Pull | strength | 3:08 | 2:52 | +9.3% | 64th | 3:01 |
| Burpee Broad Jump | aerobic | 3:11 | 2:52 | +10.8% | 62th | 3:04 |
| Row | aerobic | 4:03 | 4:20 | -6.6% | 10th | 4:25 |
| Farmers Carry | strength | 1:28 | 1:28 | -0.7% | 41th | 1:32 |
| Sandbag Lunges | strength | 3:57 | 3:16 | +20.4% | 78th | 3:28 |
| Wall Balls | strength | 4:03 | 4:12 | -3.9% | 35th | 4:24 |
| Total Running | running | 36:55 | 36:38 | +0.8% | 44th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength