Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-75.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:49 | -9.4% | 86th | 5:24 |
| Run 2 | 5:49 | 6:21 | -8.5% | 88th | 5:02 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:31 | -4.7% | 87th | 4:01 |
| Sled Push | strength | 2:58 | 2:20 | +26.8% | 100th | 1:45 |
| Sled Pull | strength | 4:09 | 3:35 | +15.7% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 5:12 | 4:19 | +20.2% | 100th | 2:56 |
| Row | aerobic | 5:10 | 5:09 | +0.0% | 96th | 4:28 |
| Farmers Carry | strength | 2:14 | 2:19 | -3.8% | 95th | 1:46 |
| Sandbag Lunges | strength | 4:44 | 4:58 | -4.9% | 93th | 3:30 |
| Wall Balls | strength | 6:33 | 5:50 | +12.2% | 100th | 4:28 |
| Total Running | running | 12:00 | 48:09 | -75.1% | 0th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength