Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:50 | -4.0% | 94th | 5:24 |
| Run 2 | 6:07 | 6:22 | -4.0% | 94th | 5:02 |
| Run 3 | 6:09 | 6:36 | -7.0% | 90th | 5:12 |
| Run 4 | 6:20 | 6:51 | -7.7% | 90th | 5:20 |
| Run 5 | 7:01 | 7:10 | -2.1% | 94th | 5:30 |
| Run 6 | 7:03 | 6:59 | +0.9% | 97th | 5:24 |
| Run 7 | 6:33 | 7:03 | -7.3% | 90th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 18.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 48.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:31 | +5.5% | 100th | 4:01 |
| Sled Push | strength | 2:07 | 2:20 | -9.7% | 88th | 1:45 |
| Sled Pull | strength | 3:34 | 3:35 | -0.9% | 95th | 2:38 |
| Burpee Broad Jump | aerobic | 4:25 | 4:20 | +1.8% | 96th | 2:56 |
| Row | aerobic | 7:40 | 5:10 | +48.2% | 100th | 4:28 |
| Farmers Carry | strength | 2:05 | 2:19 | -10.5% | 85th | 1:46 |
| Sandbag Lunges | strength | 5:19 | 4:59 | +6.5% | 98th | 3:30 |
| Wall Balls | strength | 5:11 | 5:51 | -11.4% | 84th | 4:28 |
| Total Running | running | 45:47 | 48:16 | -5.2% | 93th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength