Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.4%
Race avg drop: +9.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:52 | -19.5% | 58th | 5:24 |
| Run 2 | 5:21 | 6:23 | -16.4% | 70th | 5:02 |
| Run 3 | 6:02 | 6:38 | -9.1% | 88th | 5:12 |
| Run 4 | 6:39 | 6:53 | -3.4% | 94th | 5:20 |
| Run 5 | 8:48 | 7:11 | +22.2% | 100th | 5:30 |
| Run 6 | 7:47 | 7:00 | +10.9% | 100th | 5:24 |
| Run 7 | 7:23 | 7:05 | +4.0% | 97th | 5:24 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:32 | +2.4% | 99th | 4:01 |
| Sled Push | strength | 2:24 | 2:21 | +1.9% | 97th | 1:45 |
| Sled Pull | strength | 3:21 | 3:36 | -7.3% | 90th | 2:38 |
| Burpee Broad Jump | aerobic | 4:46 | 4:21 | +9.2% | 99th | 2:56 |
| Row | aerobic | 4:56 | 5:11 | -4.9% | 89th | 4:28 |
| Farmers Carry | strength | 1:56 | 2:20 | -17.3% | 72th | 1:46 |
| Sandbag Lunges | strength | 5:34 | 5:01 | +10.9% | 100th | 3:30 |
| Wall Balls | strength | 4:58 | 5:52 | -15.5% | 79th | 4:28 |
| Total Running | running | 47:32 | 48:28 | -2.0% | 95th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength