Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.3%
Race avg drop: +9.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:52 | -16.1% | 69th | 5:24 |
| Run 2 | 5:56 | 6:24 | -7.3% | 91th | 5:02 |
| Run 3 | 6:03 | 6:38 | -8.9% | 89th | 5:12 |
| Run 4 | 6:08 | 6:53 | -11.0% | 86th | 5:20 |
| Run 5 | 7:19 | 7:12 | +1.6% | 96th | 5:30 |
| Run 6 | 7:58 | 7:01 | +13.5% | 100th | 5:24 |
| Run 7 | 7:45 | 7:06 | +9.1% | 99th | 5:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:32 | -6.5% | 82th | 4:01 |
| Sled Push | strength | 1:48 | 2:21 | -23.7% | 61th | 1:45 |
| Sled Pull | strength | 2:50 | 3:37 | -21.7% | 71th | 2:38 |
| Burpee Broad Jump | aerobic | 3:22 | 4:22 | -23.0% | 75th | 2:56 |
| Row | aerobic | 5:13 | 5:11 | +0.5% | 97th | 4:28 |
| Farmers Carry | strength | 1:59 | 2:20 | -15.2% | 77th | 1:46 |
| Sandbag Lunges | strength | 4:50 | 5:01 | -3.8% | 94th | 3:30 |
| Wall Balls | strength | 5:58 | 5:52 | +1.5% | 96th | 4:28 |
| Total Running | running | 46:55 | 48:30 | -3.3% | 95th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength