Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +9.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:53 | -4.2% | 95th | 5:24 |
| Run 2 | 6:23 | 6:24 | -0.4% | 96th | 5:02 |
| Run 3 | 6:25 | 6:39 | -3.6% | 94th | 5:12 |
| Run 4 | 7:09 | 6:54 | +3.5% | 98th | 5:20 |
| Run 5 | 7:04 | 7:13 | -2.1% | 95th | 5:30 |
| Run 6 | 7:44 | 7:02 | +9.9% | 100th | 5:24 |
| Run 7 | 7:22 | 7:07 | +3.5% | 97th | 5:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:32 | +3.0% | 100th | 4:01 |
| Sled Push | strength | 2:15 | 2:21 | -4.8% | 94th | 1:45 |
| Sled Pull | strength | 3:38 | 3:37 | +0.2% | 96th | 2:38 |
| Burpee Broad Jump | aerobic | 4:02 | 4:22 | -8.0% | 92th | 2:56 |
| Row | aerobic | 4:47 | 5:11 | -7.9% | 82th | 4:28 |
| Farmers Carry | strength | 2:23 | 2:20 | +1.7% | 99th | 1:46 |
| Sandbag Lunges | strength | 4:58 | 5:02 | -1.4% | 96th | 3:30 |
| Wall Balls | strength | 4:27 | 5:53 | -24.5% | 58th | 4:28 |
| Total Running | running | 48:43 | 48:36 | +0.2% | 97th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength