Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:16 | +1.7% | 49th | 4:28 |
| Run 2 | 5:08 | 5:03 | +1.3% | 48th | 5:17 |
| Run 3 | 5:21 | 5:20 | +0.3% | 44th | 5:34 |
| Run 4 | 5:26 | 5:23 | +0.8% | 44th | 5:38 |
| Run 5 | 5:29 | 5:30 | -0.5% | 41th | 5:46 |
| Run 6 | 5:26 | 5:24 | +0.6% | 45th | 5:38 |
| Run 7 | 5:23 | 5:23 | -0.1% | 43th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:49 | +5.4% | 75th | 3:53 |
| Sled Push | strength | 1:31 | 1:31 | -0.9% | 40th | 1:35 |
| Sled Pull | strength | 2:40 | 2:52 | -7.2% | 28th | 3:01 |
| Burpee Broad Jump | aerobic | 3:41 | 2:52 | +27.9% | 83th | 3:04 |
| Row | aerobic | 4:24 | 4:20 | +1.4% | 50th | 4:25 |
| Farmers Carry | strength | 1:09 | 1:28 | -22.2% | 3th | 1:32 |
| Sandbag Lunges | strength | 3:17 | 3:17 | -0.2% | 43th | 3:28 |
| Wall Balls | strength | 4:41 | 4:13 | +11.0% | 71th | 4:24 |
| Total Running | running | 36:34 | 36:42 | -0.4% | 41th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength