Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:54 | -4.2% | 95th | 5:24 |
| Run 2 | 6:15 | 6:25 | -2.8% | 95th | 5:02 |
| Run 3 | 6:26 | 6:40 | -3.6% | 95th | 5:12 |
| Run 4 | 6:36 | 6:55 | -4.7% | 94th | 5:20 |
| Run 5 | 7:12 | 7:14 | -0.5% | 96th | 5:30 |
| Run 6 | 6:43 | 7:03 | -4.8% | 94th | 5:24 |
| Run 7 | 7:00 | 7:08 | -1.9% | 94th | 5:24 |
Training Recommendations
- → Specific weakness: Sled Push - 50.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:33 | -1.9% | 94th | 4:01 |
| Sled Push | strength | 3:34 | 2:22 | +50.5% | 100th | 1:45 |
| Sled Pull | strength | 3:19 | 3:38 | -8.9% | 89th | 2:38 |
| Burpee Broad Jump | aerobic | 3:43 | 4:23 | -15.5% | 86th | 2:56 |
| Row | aerobic | 5:09 | 5:12 | -1.0% | 95th | 4:28 |
| Farmers Carry | strength | 2:06 | 2:21 | -10.7% | 87th | 1:46 |
| Sandbag Lunges | strength | 4:41 | 5:03 | -7.4% | 92th | 3:30 |
| Wall Balls | strength | 4:45 | 5:54 | -19.6% | 72th | 4:28 |
| Total Running | running | 46:49 | 48:45 | -4.0% | 94th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength