Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jonathan Ezekiel
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:30 | -5.0% | 6th | 5:24 |
| Run 2 | 4:13 | 4:13 | -0.2% | 9th | 5:02 |
| Run 3 | 4:30 | 4:20 | +3.5% | 16th | 5:12 |
| Run 4 | 4:26 | 4:23 | +0.9% | 10th | 5:20 |
| Run 5 | 4:27 | 4:28 | -0.6% | 7th | 5:30 |
| Run 6 | 4:37 | 4:26 | +3.9% | 15th | 5:24 |
| Run 7 | 4:23 | 4:23 | -0.3% | 8th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 52.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:43 | -3.2% | 2th | 4:01 |
| Sled Push | strength | 1:41 | 1:23 | +20.6% | 47th | 1:45 |
| Sled Pull | strength | 2:26 | 2:03 | +18.0% | 37th | 2:38 |
| Burpee Broad Jump | aerobic | 2:32 | 2:05 | +21.6% | 32th | 2:56 |
| Row | aerobic | 3:59 | 4:02 | -1.6% | 5th | 4:28 |
| Farmers Carry | strength | 1:36 | 1:25 | +11.6% | 30th | 1:46 |
| Sandbag Lunges | strength | 3:57 | 2:35 | +52.3% | 74th | 3:30 |
| Wall Balls | strength | 4:11 | 3:36 | +15.7% | 42th | 4:28 |
| Total Running | running | 30:53 | 30:20 | +1.8% | 11th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength