Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:55 | -7.8% | 92th | 5:24 |
| Run 2 | 6:21 | 6:26 | -1.5% | 96th | 5:02 |
| Run 3 | 6:51 | 6:41 | +2.4% | 98th | 5:12 |
| Run 4 | 6:50 | 6:56 | -1.6% | 96th | 5:20 |
| Run 5 | 6:49 | 7:15 | -6.1% | 92th | 5:30 |
| Run 6 | 6:59 | 7:04 | -1.3% | 96th | 5:24 |
| Run 7 | 7:01 | 7:09 | -2.0% | 94th | 5:24 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:33 | -5.7% | 86th | 4:01 |
| Sled Push | strength | 2:09 | 2:22 | -9.6% | 89th | 1:45 |
| Sled Pull | strength | 3:25 | 3:39 | -6.4% | 91th | 2:38 |
| Burpee Broad Jump | aerobic | 4:51 | 4:24 | +9.8% | 100th | 2:56 |
| Row | aerobic | 4:54 | 5:12 | -6.0% | 88th | 4:28 |
| Farmers Carry | strength | 2:12 | 2:21 | -6.7% | 93th | 1:46 |
| Sandbag Lunges | strength | 5:50 | 5:04 | +14.9% | 100th | 3:30 |
| Wall Balls | strength | 5:20 | 5:55 | -10.0% | 87th | 4:28 |
| Total Running | running | 47:14 | 48:53 | -3.4% | 95th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength