Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.9%
Race avg drop: +9.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:57 | -11.0% | 87th | 5:24 |
| Run 2 | 5:44 | 6:28 | -11.5% | 85th | 5:02 |
| Run 3 | 5:57 | 6:43 | -11.6% | 86th | 5:12 |
| Run 4 | 6:50 | 6:59 | -2.2% | 96th | 5:20 |
| Run 5 | 7:33 | 7:18 | +3.3% | 98th | 5:30 |
| Run 6 | 7:26 | 7:07 | +4.4% | 98th | 5:24 |
| Run 7 | 7:21 | 7:12 | +2.0% | 97th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 56.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:34 | -0.2% | 97th | 4:01 |
| Sled Push | strength | 3:44 | 2:23 | +56.0% | 100th | 1:45 |
| Sled Pull | strength | 3:11 | 3:40 | -13.4% | 86th | 2:38 |
| Burpee Broad Jump | aerobic | 4:46 | 4:27 | +7.0% | 99th | 2:56 |
| Row | aerobic | 5:11 | 5:13 | -0.9% | 96th | 4:28 |
| Farmers Carry | strength | 2:12 | 2:22 | -7.3% | 93th | 1:46 |
| Sandbag Lunges | strength | 5:01 | 5:06 | -1.9% | 96th | 3:30 |
| Wall Balls | strength | 4:57 | 5:57 | -17.0% | 78th | 4:28 |
| Total Running | running | 47:03 | 49:11 | -4.4% | 95th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength