Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-20.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: +9.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:38 | 6:58 | +23.7% | 100th | 5:24 |
| Run 2 | 5:55 | 6:29 | -8.9% | 89th | 5:02 |
| Run 3 | 6:21 | 6:44 | -5.8% | 93th | 5:12 |
| Run 4 | 13:35 | 7:00 | +94.0% | 100th | 5:20 |
| Run 5 | 6:25 | 7:19 | -12.4% | 87th | 5:30 |
| Run 6 | 6:12 | 7:08 | -13.1% | 84th | 5:24 |
| Run 7 | 6:29 | 7:13 | -10.2% | 89th | 5:24 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:34 | -7.9% | 80th | 4:01 |
| Sled Push | strength | 1:54 | 2:24 | -20.8% | 73th | 1:45 |
| Sled Pull | strength | 3:16 | 3:41 | -11.4% | 88th | 2:38 |
| Burpee Broad Jump | aerobic | 2:16 | 4:28 | -49.3% | 17th | 2:56 |
| Row | aerobic | 4:57 | 5:14 | -5.5% | 89th | 4:28 |
| Farmers Carry | strength | 2:10 | 2:22 | -8.9% | 92th | 1:46 |
| Sandbag Lunges | strength | 4:09 | 5:07 | -19.1% | 81th | 3:30 |
| Wall Balls | strength | 4:26 | 5:58 | -25.9% | 57th | 4:28 |
| Total Running | running | 53:35 | 49:19 | +8.6% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength