Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.2%
Race avg drop: +9.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:59 | -4.3% | 96th | 5:24 |
| Run 2 | 6:26 | 6:30 | -1.2% | 97th | 5:02 |
| Run 3 | 7:01 | 6:45 | +3.8% | 99th | 5:12 |
| Run 4 | 7:53 | 7:01 | +12.3% | 100th | 5:20 |
| Run 5 | 8:12 | 7:20 | +11.6% | 100th | 5:30 |
| Run 6 | 8:05 | 7:09 | +13.0% | 100th | 5:24 |
| Run 7 | 8:14 | 7:14 | +13.7% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:35 | -9.5% | 72th | 4:01 |
| Sled Push | strength | 2:11 | 2:24 | -9.3% | 90th | 1:45 |
| Sled Pull | strength | 3:10 | 3:41 | -14.4% | 85th | 2:38 |
| Burpee Broad Jump | aerobic | 3:05 | 4:29 | -31.3% | 62th | 2:56 |
| Row | aerobic | 4:45 | 5:14 | -9.5% | 80th | 4:28 |
| Farmers Carry | strength | 2:06 | 2:23 | -12.0% | 87th | 1:46 |
| Sandbag Lunges | strength | 3:58 | 5:09 | -23.0% | 75th | 3:30 |
| Wall Balls | strength | 5:05 | 5:59 | -15.3% | 81th | 4:28 |
| Total Running | running | 52:33 | 49:27 | +6.2% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength