Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +15.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:16 | -2.6% | 37th | 4:28 |
| Run 2 | 5:18 | 5:03 | +4.6% | 57th | 5:17 |
| Run 3 | 5:34 | 5:20 | +4.3% | 56th | 5:34 |
| Run 4 | 5:35 | 5:23 | +3.6% | 53th | 5:38 |
| Run 5 | 5:26 | 5:30 | -1.4% | 39th | 5:46 |
| Run 6 | 5:17 | 5:24 | -2.2% | 37th | 5:38 |
| Run 7 | 4:00 | 5:23 | -25.8% | 1th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:49 | +4.1% | 69th | 3:53 |
| Sled Push | strength | 1:19 | 1:31 | -14.0% | 11th | 1:35 |
| Sled Pull | strength | 2:53 | 2:52 | +0.3% | 44th | 3:01 |
| Burpee Broad Jump | aerobic | 3:23 | 2:52 | +17.4% | 72th | 3:04 |
| Row | aerobic | 4:22 | 4:20 | +0.6% | 45th | 4:25 |
| Farmers Carry | strength | 1:13 | 1:28 | -17.7% | 6th | 1:32 |
| Sandbag Lunges | strength | 4:09 | 3:17 | +26.2% | 84th | 3:28 |
| Wall Balls | strength | 4:50 | 4:13 | +14.5% | 77th | 4:24 |
| Total Running | running | 35:20 | 36:42 | -3.8% | 32th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength