Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-24.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +9.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 7:04 | -7.4% | 94th | 5:24 |
| Run 2 | 7:22 | 6:35 | +11.9% | 100th | 5:02 |
| Run 3 | 7:33 | 6:50 | +10.4% | 100th | 5:12 |
| Run 4 | 8:15 | 7:06 | +16.1% | 100th | 5:20 |
| Run 5 | 8:35 | 7:26 | +15.4% | 100th | 5:30 |
| Run 6 | 8:51 | 7:14 | +22.2% | 100th | 5:24 |
| Run 7 | 8:19 | 7:19 | +13.4% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:36 | -16.6% | 26th | 4:01 |
| Sled Push | strength | 1:50 | 2:26 | -24.9% | 66th | 1:45 |
| Sled Pull | strength | 2:27 | 3:45 | -34.7% | 39th | 2:38 |
| Burpee Broad Jump | aerobic | 2:36 | 4:33 | -43.0% | 36th | 2:56 |
| Row | aerobic | 4:29 | 5:17 | -15.2% | 56th | 4:28 |
| Farmers Carry | strength | 2:22 | 2:24 | -2.0% | 99th | 1:46 |
| Sandbag Lunges | strength | 4:21 | 5:13 | -16.9% | 86th | 3:30 |
| Wall Balls | strength | 3:47 | 6:04 | -37.7% | 15th | 4:28 |
| Total Running | running | 55:28 | 50:03 | +10.8% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength