Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:30 | +7.1% | 23th | 5:24 |
| Run 2 | 4:23 | 4:13 | +3.7% | 16th | 5:02 |
| Run 3 | 4:33 | 4:21 | +4.6% | 17th | 5:12 |
| Run 4 | 4:36 | 4:23 | +4.6% | 17th | 5:20 |
| Run 5 | 4:37 | 4:28 | +3.1% | 13th | 5:30 |
| Run 6 | 4:49 | 4:26 | +8.3% | 24th | 5:24 |
| Run 7 | 4:43 | 4:23 | +7.2% | 20th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:43 | +8.4% | 55th | 4:01 |
| Sled Push | strength | 1:25 | 1:23 | +1.5% | 11th | 1:45 |
| Sled Pull | strength | 2:10 | 2:03 | +5.0% | 15th | 2:38 |
| Burpee Broad Jump | aerobic | 2:29 | 2:05 | +19.1% | 30th | 2:56 |
| Row | aerobic | 4:01 | 4:03 | -0.8% | 7th | 4:28 |
| Farmers Carry | strength | 1:28 | 1:26 | +2.3% | 14th | 1:46 |
| Sandbag Lunges | strength | 2:38 | 2:35 | +1.5% | 10th | 3:30 |
| Wall Balls | strength | 3:32 | 3:36 | -2.3% | 3th | 4:28 |
| Total Running | running | 32:31 | 30:21 | +7.1% | 20th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength