Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +9.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 7:06 | -25.7% | 45th | 5:24 |
| Run 2 | 5:19 | 6:37 | -19.7% | 68th | 5:02 |
| Run 3 | 5:25 | 6:52 | -21.2% | 62th | 5:12 |
| Run 4 | 6:04 | 7:08 | -15.1% | 84th | 5:20 |
| Run 5 | 12:32 | 7:28 | +67.5% | 100th | 5:30 |
| Run 6 | 6:14 | 7:16 | -14.4% | 85th | 5:24 |
| Run 7 | 6:16 | 7:22 | -15.0% | 86th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 22.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 43.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:37 | -9.2% | 78th | 4:01 |
| Sled Push | strength | 2:15 | 2:27 | -8.4% | 94th | 1:45 |
| Sled Pull | strength | 2:12 | 3:46 | -41.7% | 17th | 2:38 |
| Burpee Broad Jump | aerobic | 6:03 | 4:36 | +31.5% | 100th | 2:56 |
| Row | aerobic | 7:37 | 5:18 | +43.6% | 100th | 4:28 |
| Farmers Carry | strength | 1:30 | 2:25 | -38.3% | 17th | 1:46 |
| Sandbag Lunges | strength | 4:28 | 5:16 | -15.3% | 88th | 3:30 |
| Wall Balls | strength | 5:56 | 6:06 | -2.9% | 96th | 4:28 |
| Total Running | running | 47:07 | 50:21 | -6.4% | 95th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength